Services
We provide tailored nutrition consultations designed to meet your unique health needs and goals. Together, we’ll create a plan that fits your lifestyle, preferences, and cultural background, empowering you to take control of your health. Other than 1:1 consultation sessions, we also provide online or in-person nutrition presentations and workshops. Please contact us for more information.
Diabetes management
Take Control of Your Diabetes with Expert Nutrition Guidance
Living with diabetes doesn’t have to feel overwhelming. With targeted personalised nutrition plans, we help you manage blood sugar levels, reduce complications, and improve your overall quality of life. Our approach combines the latest scientific research with practical, everyday strategies to make healthy eating simple and sustainable.
weight management
Achieve a Healthier Weight with Sustainable, Science-Backed Strategies
Struggling with weight management? You’re not alone. Our personalised nutrition consultations focus on behaviour change, helping you build healthy habits that last. Using motivational interviewing techniques and mindful eating strategies, we’ll work with you to identify barriers, set realistic goals, and create a plan that fits your lifestyle.
chronic disease management
Nutrition That Supports Your Health and Well-Being
Managing a chronic condition like heart disease, hypertension, or PCOS can feel challenging, but the right nutrition can make a world of difference. We create personalised plans to help you manage symptoms, improve energy levels, and enhance your overall health. Our goal is to empower you with the knowledge and tools you need to live your best life, even with a chronic condition.
Fertility and pregnancy nutrition
Nourish Your Body for Fertility, Pregnancy, and Beyond
Nutrition plays a vital role in fertility, pregnancy, and postpartum health. Whether you’re trying to conceive, expecting, or recovering after birth, we provide tailored nutrition guidance to support you and your baby. From optimising fertility to managing pregnancy-related conditions like gestational diabetes, we’ll help you make informed choices for a healthy and happy journey into motherhood.
Why Choose Us?
Expertise You Can Rely On
We specialise in chronic disease management including diabetes management, weight management, fertility and pregnancy nutrition. We bring evidence-based strategies to help you achieve your goals.
Behaviour Change That Lasts
Using motivational interviewing techniques, we help you overcome barriers and build sustainable habits for long-term success.
Culturally Sensitive Support
Fluent in Korean, Mandarin, and English, we provide inclusive and culturally respectful care that honours your dietary traditions.
Empowerment Through Education
We don’t just tell you what to eat – we teach you why it matters, empowering you to make informed choices.
Compassionate and Personalised Care
Your journey is personal, and we are here to support you every step of the way with empathy, understanding, and encouragement.